Crush the Former You


This is what my clients are doing, saying...
becoming.

Ryan says: "I am testing to be a police officer and 3 months ago I came to Jay not being able to do 30 sit ups and couldn't pass the physical test. Now the physical tests are easy and a warm up for me. I went from a one pack to a six pack in 3 months. CrossFit has completely changed my life!"
Mike Mike says: "Nauseated, dizzy, & sore is how I feel after working out with Jay! It's awesome and I love it!"
Ursula says: "I heard about the Crossfit movement through the Paleo Diet. It seemed like a good match for a specific strength need I had: --more dynamic power. However I also heard that crossfit can be very aggressive. Thus injury was of huge concern. Still curious, I called Jay. I have not regretted it. As we go along he shows great commitment and care in learning how to adapt the workouts to me and my progression. I feel supported and well trained in movements that normally I stay away from."
Aaron says: "Simply astonishing! Emerging from the cliché of the typical gym rat crossfitallin has offered me a workout that’s painful, intense, unique, fresh, and simply indescribable! Jay is phenomenal in his approach and it is evident he has an obsessive passion for his clients and crossfit. I am motivated more than ever to achieve a level of fitness I thought I could never reach!"
Tara says: "Jay has great attention to detail. Whether explaining the why's & the how's of CrossFit or the specific form / function of an exercise. He keeps me on task in a positive way! It's been hard but fun!"
The Muldowney's say: "Crossfit is the craziest thing we have ever done. Apart from the evils of running, crossfit is fun and challenging. We look forward to it everyday."
Rachel says: "It must be my Avatar, because I can't believe my human body can "do" that!"
Sara says: "I look forward to the varied workouts, every day is something new and challenging, and it usually kicks my butt! Jay's enthusiasm for our progress is infectious, and we are constantly pushing ourselves to work harder than the time before. There is a friendly, competitive spirit in the garage gym. It didn't take long for me to become addicted to CrossFit!"
Krecia says: "Last year I had a partial knee replacement and never thought I would be doing the workouts or movements that I'm doing. Jay makes sure you move correctly and safely and he is a great motivator! I will never go back to the "typical gym". CrossFit for life!"