Crush the Former You

 

Welcome to CrossFit All In!
We are a gargage style CrossFit Affiliate located in Lake Stevens, WA.
Come over to CrossFit All In & I'll train you FREE for a week! Let's get you moving in the right direction! Just click HERE and send me an email about attending! Check out our Training Calendar & see when we are holding Open Training sessions! Or just call me: 425-239-4503, ask for Jay!

Blog Posts

Daily blog post previews are listed here. For complete listings: Blog Posts >>
Crossfit All In Videos posted here >>






February 9, 2010

"For Time"

10 Rounds of:
3 One Arm Dumbell Squat Cleans
6 Dumbell Swings
9 Shoulder Presses

After each round you must switch arms...

Check out the the blog and post your answers to a looming question in all your minds!!!

February 8, 2010

"3 Rounds for time of"
50 Box Jumps
50 Jumping Air Squats
50 Lunges

February 7, 2010

"Super Bowl Sunday"

Rest Day!
Check out the the blog post for pics and a video of our 1st Cathcart to Catherine Creek!

February 6, 2010

"Cathcart to Catherine Creek"

Where: Valley View Middle School
When: 9:00 am
Why: Cuz' were not scurred!
Who: CrossFit All In & CrossFit Snohomish
What: Crazy Fitness!

Look in the blog post one last time for directions to the location!

February 5, 2010

"For Time"
21,18,15,12,9,6,3 reps of:
Sumo Dead Lift High Pull
Ring Row's

Today's blog post has a cool video of my 10 year old doing a WOD! Check it out!

February 4, 2010

"Rest Day"

February 3, 2010

"5 Rounds for Time"
155# Thruster, 5 Reps
25 Pull-ups
Run 400 meters

Today's blog post looks at Saturday's group WOD with CrossFit Snohomish!

What is CrossFit Exacly?

CrossFit is: “Constantly varied, functional movements, executed at high intensity.”

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The exercise & movements we do in CrossFit mimic life. They prepare us for the unknown & the unknowable.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

 

Come Join Us

When you do a CrossFit workout, you are connecting with thousands of other CrossFitters who are doing the same workout of the day (WOD) as you are! The camaraderie & social interaction with CrossFit is an integral part of the experience! Not only do you have your own group here in our Lake Stevens garage gym, but you have observable, repeatable, data that you can compare with other CrossFitters around the world! The number of CrossFit~Affiliated Gyms has grown from 18 in 2005 to 1,000 as of March 2009.

iPhone users:
Check out the app store. It has a great Crossfit app that shows the daily WOD from the main site. You can post comments directly too!

Benefits

As CrossFitter’s ~ we rarely do the same workout twice in a six month period. Training this way keeps us from getting bored and helps us work on weaknesses as well as our strengths. As a father, gym owner, & full time Firefighter CrossFit allows me to juggle all my loves in life & still have time for an amazing workout. CrossFit thrives on the movements, the community, and the big picture health benefits it provides, but aesthetics are a no brainer as well! How we look is not what we strive for but rather a by product of our hard work at being truly fit!